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Power of Intention

Wed 29 Jan 2020 10:00 am to 11:00 am

  • Free
  • Sunshine Coast Libraries

Yoga Nidra is a practice in the art of transformational sleep. Join advanced Yoga Nidra facilitator, Anna Kilpatrick, and learn to create shifts through conscious entry into dream and deep sleep states.

Learn how to construct intentions and harness their powerful potential for healing and self-growth.
Get a greater understanding of how the practice uses varying brain states to take effect.
Hear about a range of health benefits and evidence-based research surrounding the positive effects.
Participants will be given the opportunity to experience a 20 minute guided meditation.